Is life coaching for you?

Life coaching is an innovative, interactive approach to help you implement healthy eating choices into your lifestyle. Whether it's losing weight or gaining control over food, taking a deeper look into behavior and emotional habits of eating can help uncover the key steps to tackling toxic relationship with food. Let us help you identify and implement your unique game plan to address the underlying issues of emotional dependence on food. 

As certified Life Coaches, we provide tools and resources in-person and online to empower clients all over the world to overcome the control that food can often have over them.  We at Mission Fitness understand and address the scientific and emotional aspects of weight management - so let's work together to discover a better and healthier YOU. 

JILL Murphy's story

Jill Murphy, knows exactly what it feels like to have food reign over her life. She struggled for many years with "putting down" the food even when she was full. She knows all too well what it feel likes to have a mental battle with food - literally feeling as though food was calling to her all the time and wherever she went.  Finally - through the proper tools, accountability, guidance and knowledge - she was able to overcome the addiction she had to food. 

Jill now lives in what she describes as " freedom",  coming from what felt like bondage. Today, Jill is a Certified Life Coach and Personal Trainer at Mission Fitness and advances the success of her story by coaching others. 

If you or anyone you know struggles with the ability to control food, then this service would be great for you. With the proper tools and steps, you too can gain complete control over food - just like Jill. 

PERSONAL COACHING

One-on-one coaching offers support when and where you need it most. Access quality expertise and resources from Certified Personal Trainers & Life Coaches who have extensive experience in helping people find freedom. Don't live in the Syracuse, New York area? We provide online and over-the-phone coaching services so you don't miss out on having the dream team by your side - helping you with each step towards success . It's time to get personal - sign up for One-on-One coaching today!  

COACHING OPTIONS & PACKAGES

One Session - Ideal for self-starters who want to benefit from one intensive coaching session. Get the roadmap to begin your weight loss journey with comprehensive diet and exercise resources tailored to your fitness goals. $75 Session 

Four Sessions - It takes 21 days to make a habit - so why not make it a habit to make yourself a priority? Within four weeks, establish and develop healthy behaviors that can improve your body and the way you look at food - all while having support and accountability along the way.  $70 Per Session

Six Sessions - Are you seeking sustained support and success?  Within six weeks, receive real-time feedback and guidance as you make the transition into a healthier lifestyle. With a customized coaching, diet, and fitness plan - you can look forward to a new you that's more physically and emotionally alive than ever. $65 Per Session

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